Schedule

Life’s precious, don’t waste a minute.

For maximalist-turned-no waste advocate, Anita Vandyke, finding zero is about conserving our integrity and our energy as much as recycling and minimising our global physical footprint. Spend the morning with Anita to hear her story and be inspired by what’s possible when we strip it all back.

What it takes to answer a wake up call.

Thirty-something viral video producer Briony Benjamin had just found her best life when Stage Four cancer came calling. Now in remission, the author shares her story to inspire joyous transformation, the power of boundaries and change our ideas of what it really takes to grow.

Nothing is taboo when it comes to normalising pleasure. 

Join sex coach, sexologist and tantra yoga teacher, Cam Fraser and learn how he works to help others connect more deeply to themselves, their environment and the people they love through shame-free living.

A deep dive into the mother-daughter dynamic. 

An open-hearted hour of wisdom, laughter, connection and listening with mother daughter songwriters and artists Danielle Caruana (aka Mama Kin) and Banjo Lucia, as they reveal the raw reality of finding their best selves - together.

Move the body and the spirit can follow.

Amanda Bisk will lead the crowd in a gentle movement session that illustrates the power of movement to shift our thinking, patterns and behaviours and open the doorway to a body that feels more fluid, stronger and connected no matter what your starting level, age or physical ability. Find out more about Amanda Bisk at her speaker profile. 

Reboot your bank balance.

The Ladies Finances Club spills on the money tips that’ll reduce tax, inflate your savings and cut years off the mortgage without forsaking Sunday brunch or Friday night cocktails.

The biology behind finding your spiritual flow. 

It’s raw, real and radically redefining - breath expert and flow state specialist Joe Knight unpacks the biology that determines human entrance into the ‘flow state’, and how mastering the breath

Own your power all month long. 

Folk singer, performer, author and TEDx alumni Lucy Peach takes to the stage for an hour of science, stories and song as she shifts shame and stigma to pride and empowerment in an “edutaining” homage to the four hormonal phases of the menstrual cycle.

Join Mamakin, Briony Benjamin, Molly Benjamin and Anita VanDyke for a game of Never Have I Ever. 

Raw and real conversations with some of Flow State's leading females. Stripped back and honest, join these four women for a comfortable, guided conversation on all things vulnerability, wellness, and just the weird human stuff that happens. Find out more about Mamakin, Briony, Molly and Anita their speaker profiles.