Schedule

Set your Flow State intention. 

Join Vedic meditation teacher and practitioner Erin Hoey in a 45-minute guided meditation to set your intention for a weekend of perspective shifting workshops and inspirational keynote speakers. Find out more about Erin Hoey at her speaker profile. 

Life’s precious, don’t waste a minute.

For maximalist-turned-no waste advocate, Anita Vandyke, finding zero is about conserving our integrity and our energy as much as recycling and minimising our global physical footprint. Spend the morning with Anita to hear her story and be inspired by what’s possible when we strip it all back.

Unlocking your hidden creative self. 

An access all areas pass to Artist and songwriter Danielle Caruana’s journal practice that kick starts her creative process and opens the idea of a writing process to the ‘can’t-do-it’ creative in us all. Find out more about Mamakin at her speaker profile. 

Tap into your inner power.

Get strong in a 45-minute power flow yoga class to raise self-awareness through asana in a dynamic and fluid movement session. Find out more about Lenni Munro at her speaker profile. 

What it takes to answer a wake up call.

Thirty-something viral video producer Briony Benjamin had just found her best life when Stage Four cancer came calling. Now in remission, the author shares her story to inspire joyous transformation, the power of boundaries and change our ideas of what it really takes to grow.

Life is a resource. 

From making your own cleaning products to cleaning out your contact list, medical doctor, rocket scientist and zero waste advocate Anita VanDyke workshops what it is to not waste a minute. Find out more about Anita VanDyke at her speaker profile.

Shake your groove thing.
 
 
A high energy session with Nicole Lamb, a former professional dancer-now-yoga instructor who understands that transformative powers of rhythm and the ability dance has to shift old thought and movement patterns. 

Nothing is taboo when it comes to normalising pleasure. 

Join sex coach, sexologist and tantra yoga teacher, Cam Fraser and learn how he works to help others connect more deeply to themselves, their environment and the people they love through shame-free living.

Wealth class is in for financial freshmans. 

From streamlining accounts and subscriptions to tracking hidden fees, finance expert Jodi Escudier will workshop how to plug the money leaks you don’t even know you have. Find out more about Jodi at her speaker profile. 

The power of breath. 

Unlock the power of the inhale with Buteyko breath work instructor Lea Hughes as she realigns your understanding of functional and dysfunctional breath. Find out more about Lea Hughes at her speaker profile. 

A deep dive into the mother-daughter dynamic. 

An open-hearted hour of wisdom, laughter, connection and listening with mother daughter songwriters and artists Danielle Caruana (aka Mama Kin) and Banjo Lucia, as they reveal the raw reality of finding their best selves - together.

A beginner's guide to making it stick. 

Vedic meditation teacher Erin Hoey shares the insights that’ll help to make meditation a part of your daily practice, minus the stress and sense of failure. Find out more about Erin Hoey at her speaker profile. 

Introduction to pilates. 

A beginner’s level pilates class for those who’ve always wanted to experience this precise, low-impact and core strengthening movement practice.

How to live your best life. 

Cancer survivor, viral video impresario and author Briony Benjamin workshops why saying ‘yes’ doesn’t guarantee success, and how setting social and professional boundaries can set you free. Find out more about Briony Benjamin at her speaker profile. 

Touch screen for the soul. 

Tap into the connection between emotional memory and stored body tension in an introduction to the power and the precision of kinesiology as a healing modality.

Move the body and the spirit can follow.

Amanda Bisk will lead the crowd in a gentle movement session that illustrates the power of movement to shift our thinking, patterns and behaviours and open the doorway to a body that feels more fluid, stronger and connected no matter what your starting level, age or physical ability. Find out more about Amanda Bisk at her speaker profile. 

Say hello to Sunday. 

Sarmarie Higgins joins us from Gnarabup Yoga Studio to help wake up with gentle movement designed to ease the body out of Saturday night and into your best Sunday flow. Find out more about Sarmarie at her speaker profile. 

Reboot your bank balance.

The Ladies Finances Club spills on the money tips that’ll reduce tax, inflate your savings and cut years off the mortgage without forsaking Sunday brunch or Friday night cocktails.

The sacred sexual.

Sexologist and tantric yoga teacher Cam Fraser lifts the lid on what it takes to go beyond surface-level-sex in a workshop that looks at ways to find full-bodied, self-expressed sexual pleasure free of shame and anxiety. Find out more about Cam Fraser at his speaker profile. 

Power up. 

Get your heart started with a one-hour dynamic power flow yoga led by practitioner Fran Musca. Find out more about Fran Musca at her speaker profile. 

The biology behind finding your spiritual flow. 

It’s raw, real and radically redefining - breath expert and flow state specialist Joe Knight unpacks the biology that determines human entrance into the ‘flow state’, and how mastering the breath

The cosmetic surgery Q&A.

Dr Adrian Brooks answers all of the cosmetic surgery FAQs and gives professional insights into the pros and cons of procedures in a workshop that lets you bring your own questions straight to the doctor. Find out more about Dr Adrian Brooks at his speaker profile. 

Advancing the journey. 

Take it up a level in a morning pilates session designed to reveal the dynamic elements of a health modality known for its precision and intensity.

Own your power all month long. 

Folk singer, performer, author and TEDx alumni Lucy Peach takes to the stage for an hour of science, stories and song as she shifts shame and stigma to pride and empowerment in an “edutaining” homage to the four hormonal phases of the menstrual cycle.

It’s in the stars.

Find out where you sit in the universal conversation, as Tracey and Larissa talk planetary alignment, astrological influences and what it all means for you in the coming months. Find out more about Tracy and Larissa at their speaker profiles. 

Realign. 

Ease out the day with a 45-minute yoga session led by Lea Hughes focussed on gentle movement and breath alignment to re-energise your body, mind and soul in preparation for the week ahead. Find out more about Lea Hughes at her speaker profile. 

An intimate Q&A with the Period Queen.

Get to know your period in a personal session with Lucy Peach as the Period Queen answers all the questions and shares in your menstrual meaning and memories. Find out more about Lucy Peach at her speaker profile. 

Re-author your story. 

Connect to your core via a 45-minute breath work practice, led by School of Breath founders Megan Saunderson and Hannah Blank, that uses breath as a tool to calm the body, quiet the mind, access the self and exhale into stability. Find out more about Megan and Hannah at their speaker profile. 

Join Mamakin, Briony Benjamin, Molly Benjamin and Anita VanDyke for a game of Never Have I Ever. 

Raw and real conversations with some of Flow State's leading females. Stripped back and honest, join these four women for a comfortable, guided conversation on all things vulnerability, wellness, and just the weird human stuff that happens. Find out more about Mamakin, Briony, Molly and Anita their speaker profiles. 

Food as menstrual medicine. 

‘Cycle with your cycle’ and learn the seasonal significance of female hormones as naturopath Jemaine Finlay shares which foods boost our feminine super powers. Find out more about Jemaine at her speaker profile.