Schedule

Set your Flow State intention. 

Join Vedic meditation teacher and practitioner Erin Hoey in a 45-minute guided meditation to set your intention for a weekend of perspective shifting workshops and inspirational keynote speakers. Find out more about Erin Hoey at her speaker profile. 

Tap into your inner power.

Get strong in a 45-minute power flow yoga class to raise self-awareness through asana in a dynamic and fluid movement session. Find out more about Lenni Munro at her speaker profile. 

Shake your groove thing.
 
 
A high energy session with Nicole Lamb, a former professional dancer-now-yoga instructor who understands that transformative powers of rhythm and the ability dance has to shift old thought and movement patterns. 

The power of breath. 

Unlock the power of the inhale with Buteyko breath work instructor Lea Hughes as she realigns your understanding of functional and dysfunctional breath. Find out more about Lea Hughes at her speaker profile. 

Introduction to pilates. 

A beginner’s level pilates class for those who’ve always wanted to experience this precise, low-impact and core strengthening movement practice.

Touch screen for the soul. 

Tap into the connection between emotional memory and stored body tension in an introduction to the power and the precision of kinesiology as a healing modality.

Say hello to Sunday. 

Sarmarie Higgins joins us from Gnarabup Yoga Studio to help wake up with gentle movement designed to ease the body out of Saturday night and into your best Sunday flow. Find out more about Sarmarie at her speaker profile. 

Power up. 

Get your heart started with a one-hour dynamic power flow yoga led by practitioner Fran Musca. Find out more about Fran Musca at her speaker profile. 

Advancing the journey. 

Take it up a level in a morning pilates session designed to reveal the dynamic elements of a health modality known for its precision and intensity.

Realign. 

Ease out the day with a 45-minute yoga session led by Lea Hughes focussed on gentle movement and breath alignment to re-energise your body, mind and soul in preparation for the week ahead. Find out more about Lea Hughes at her speaker profile. 

Re-author your story. 

Connect to your core via a 45-minute breath work practice, led by School of Breath founders Megan Saunderson and Hannah Blank, that uses breath as a tool to calm the body, quiet the mind, access the self and exhale into stability. Find out more about Megan and Hannah at their speaker profile.